My Most Used Running Gear
Living in a tiny apartment in Tokyo has its challenges. After moving across the world twice in the last two years, I’ve streamlined my running kit. Despite limited space, I’ve gathered a small but faithful selection of gear. If you’re just starting out or looking to upgrade, here are my tried-and-true running essentials.
What to Wear
Cold Weather
Tops:
Layers (any brand)
For colder weather, I layer a short-sleeve, sweat-wicking top with a long-sleeve half-zip. I love half-zips because I can bundle up when I leave the house and unzip as I warm up. On especially cold days, I add a vest for extra warmth. Brands like Nike, Adidas, Under Armour, Lululemon, The North Face, and Patagonia all work well.
Bottoms:
Fast and Free Tight (Lululemon)
Wunder Under Tight (Lululemon)
Leggings don’t always stay put, but I’ve found that the Fast and Free tights from Lululemon hold up well. I wore two pairs on repeat for an entire autumn-winter-spring training cycle, and they withstood repeated use and washing without any issues.
Hot Weather
Tops:
Sweat-wicking tank tops or sports bras
In very hot weather, I prefer wearing just a sports bra. However, since moving to Japan, I often opt for at least a tank top due to cultural norms. Women typically run in more covered-up outfits, i.e. leggings with shorts over the top. As a foreigner, I often attract stares, regardless of what I’m wearing, so to limit I simply wear tanks here. I choose any brand that’s lightweight, with favorites including the Lululemon Swiftly Tech, Nike, Brooks, Under Armour, and Adidas.
Bottoms:
Biker shorts (Lululemon or Sweaty Betty)
Baggy running shorts tend to ride up, even with built-in liners. I ran my first marathon in biker shorts, and they didn’t budge or chafe. Lululemon shorts have always served me well, but I also love my Sweaty Betty shorts for their lightweight feel on hot days.
All-Weather Wear
Sports Bras:
Seamless and compressive (any brand especially LNDR)
When choosing sports bras, I look for seamless and compressive options. It’s essential to find bras with thicker straps for high-impact activities. I prefer seamless designs, especially at the bra line, to prevent chafing. While I’ve found affordable options at Marshalls, I love the seamless bras from LNDR, despite their higher price. Brooks bras work well for shorter runs, but seams can cause chafing on longer ones.
Shoes
I’ve researched running shoes extensively. Based on my experience in physical therapy, I believe there’s no one-size-fits-all solution. Whether you pronate, supinate, or have a neutral gait, try on different shoes to find what feels best for you. If you’re unsure, consult with a running specialist for a gait analysis. Even with an expert opinion, trust your gut and go with the shoe that FEELS the best to you.
It’s also worth noting that some retailers, like Zappos, allow returns on worn shoes. This policy can help you find the right fit without risk.
Barefoot Running
In my opinion, barefoot running is great if you have strong, adapted feet. However, unless you’re a Tarahuman, you likely haven’t developed that strength. Super cushy shoes aren’t the solution either. If you’re currently injured, use cushioned shoes or inserts as needed. Gradually transition to minimalist footwear by reducing heel height and focusing on strengthening exercises for your feet.
For me, a bit of cushioning works best, but I avoid overly cushioned shoes. Asics Nimbus provide instant comfort right out of the box. There’s no break-in period for me. However, they can feel a bit heavy, so I briefly switched to Brooks for a lighter option. After noticing some newer Asics Nibus models have reduced the weight, I’ve returned to them. I appreciate Brooks Ghost for their lightweight design and attractive colors. While they aren’t as comfortable as Asics for longer runs, they work well for shorter distances (an hour or less).
Socks
Feetures seamless athletic socks
These socks are a bit pricey but worth every yen or dollar. I also wear them when traveling or spending long days at Disney parks.
Run Accessories
Headphones:
Shokz open-ear headphones
I use Shokz open-ear headphones. They’re comfortable, have great battery life, and allow me to hear my surroundings.
Hydration Vest vs. Belt:
I’ve moved away from armbands. I prefer hydration vests in hot weather when I can’t find water fountains. However, I frequently use a belt—specifically one with Velcro instead of clips. It holds my snacks, keys, phone, and sometimes a mini drink bottle. For quick outings, I grab the belt. For longer runs, I opt for the vest.
Hats:
I often buy affordable Adidas and Nike hats at Marshalls. Hats protect my face from the sun and help with hair management. This way, I can wash them without worrying about wear and tear.
Conclusion
Building a reliable running kit is essential for any runner. Whether you’re just starting or looking to refine your gear, investing in quality items can enhance your running experience. From the right shoes to weather-appropriate clothing, each piece plays a crucial role in your comfort and performance. Remember to listen to your body and choose gear that suits your personal running style. Happy running!
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Running a race in Disney World