Have you ever wondered what it would be like to live abroad for a year? Or what life would be like in Japan for an entire year? Originally from the U.S., my husband is from Italy, and I’ve also spent some time living there. This January, we celebrated our one-year “Japanniversary” (yes, we actually call it that!). The year flew by, and now, reflecting on my experiences, here are the top ten ways Japan has changed me. Be sure to read on to discover what we truly think about living in Japan.
10 Ways Living in Japan as a Foreigner Has Changed Me
1. Minimalism
I’m not a minimalist, but I’ve learned to simplify my life. A few years ago, I was obsessed with tiny homes. They range from 100 to 600 square feet (9-56 square meters). Who would’ve guessed that I’d end up living in a 50-square-meter apartment in Tokyo? Apartments in Tokyo tend to be smaller, especially compared to what I was used to in the U.S. Living in such a small space taught me that I can’t keep everything anymore. I’ve always hated clutter. So now, I think carefully before each purchase. Where will I put it? Is it worth buying considering the space it will take in my home? Do I already own something similar?
2. Bowing
I bow now. It’s a common custom here, and everyone does it. In the U.S., you might wave at someone who lets you cross the street or pass by. But in Japan, it’s typical to bow. I’ve become so accustomed to it that when I visit the U.S. or Italy, I catch myself bowing instead of waving.
3. Eating
I used to think that portions were smaller in Europe, but they’re even smaller in Japan. As a runner, I have a big appetite, but living here has shrunk it. For example, I rarely eat until I’m completely full anymore. In Okinawa, there’s a principle called Hara Hachi Bu, which means “eat until you’re 80 percent full.” Okinawa has some of the highest life expectancies in the world, so maybe this principle holds some truth.
I’ve also grown to love rice and fish. I used to dislike seafood and rice, but now, I crave both. When we were shopping for appliances, we looked at rice cookers. The salesman didn’t ask how often I ate rice. Instead, he asked, “How much rice do you eat each day?” While I don’t eat rice every day, I do eat it almost every day. It’s an easy side dish, and who can resist konbini onigiri (rice balls from convenience stores)?
4. Personal Style
A unique personal style is the best style. My style has changed to fit each place I’ve lived. When you shop in a new place, you’re limited to the local styles. I’ve probably become less trendy, perhaps because I’m getting older. I no longer care if I standout because everywhere I go in Japan I already stand out. With limited closet space, I now buy only things I truly love and know I’ll wear often.
5. Language
Language is about understanding, more than speaking. Ok I don’t actually understand Japanese either. But I’ve learned that even small gestures can communicate a lot. For example, when I motion to pet a cute dog and the owner smiles and gestures back, we connect, even if we can’t speak the same language. The language barrier is tough at times. I often struggle with paperwork and websites in Japanese, and I still rely on Google Translate to help me navigate the grocery store. But I’ve gotten used to it.
6. Staying Connected to Friends and Family
I’m still terrible at texting back and I often neglect my email, but I make a conscious effort to stay in touch with friends. When something reminds me of someone, I stop thinking about it and just reach out. I also schedule regular calls with family so I don’t forget. These scheduled calls help me keep my family updated and connected, even though they’re far away. If I ever move back to the U.S., I’ll keep these calls as part of my routine.
7. Changed Outlook
When we were first offered relocation to Japan, it seemed like something for other people, not for us. Now, I’m one of those people that moves to Japan. I’m experiencing a life I didn’t know I wanted. I considered living abroad for a year, for the experience but I always thought I would feel the need to return home. However, the longer I live outside my home country, the more I’m surprised at how easy it becomes. I might move back to the U.S. one day, but I might not. Living among different cultures continues to shift my perspective in surprising ways. I’ve learned I can make a life anywhere and this has opened up the world to me more than anything.
8. Convenience
I don’t need to be overly prepared for things anymore. There are vending machines and convenience stores everywhere. If I need a drink or snack, I can find something within minutes. Convenience stores also sell useful seasonal items—like umbrellas for the rain or hand warmers in winter. Many train stations have Uniqlo or Muji stores, so I can buy affordable clothing if needed. Even when I go running, I don’t carry much. Parks usually have water fountains, and I can buy a sports drink from a vending machine with just a few coins.
9. History Knowledge
Unfortunately, the only world history I remember learning in school is about ancient Egypt and King Henry VIII. I envy my Italian husband’s knowledge of art and history. But I’ve realized that learning never stops. I frequently dive into rabbit holes on Google or ChatGPT to satisfy my curiosity. I’m constantly educating myself on things I once knew little about. Never stop learning!
10. Health
I actually go to the doctor now. In the U.S., I had high co-pays and it was difficult arranging my work schedule for doctors’ appointments that weren’t absolutely necessary. In Japan, annual checkups and medical care are affordable and encouraged. During my first visit, I received a chest X-ray, blood work, urine analysis, hearing and vision checks, and an EKG. I now realize the importance of regular checkups. Monitoring my health has led me to take better care of myself overall.
Conclusion
Overall, I love living here. Yes, there are challenges, especially as a foreigner, but for now, life in Japan is good. Every place has its challenges, but for me, the positives outweigh the negatives. My top reasons for loving Japan are its affordable cost of living, the safety of the city, and the endless things to do. We’re excited to continue exploring Asia, and we hope you check out some of our other adventures below!